The class is an un-choreographed, free-moving meditation practice, which encourages self-expression and discovery. It allows you to explore and express how you feel through movement. You don’t have to learn any steps and there’s no pressure to perform, making it easier to relax, allowing the body and mind to get into a state of flow.
We use the music through silent disco headphones, as a conduit to let the mind and body transcend into a state of bliss, using varied tempos, rhythms and melodic moods within the music to support the facilitators guidance and help you to connect to the river of energy flowing within you.
We begin each class with some Kundalini yoga, breathwork and movement exercises to settle into our bodies and ground ourselves before the Flow Dance Mediation starts.
**PROMOTION**
Buy a block of 6 classes and pay £12 per class (to be used within 3 months of purchase). Use the promo code: 6ClassPassDiscount
Buy a block of 12 classes and pay £11 per class (to be used within 6 months of purchase). Use the promo code: 12ClassPassDiscount
Before purchasing, please review our consent waiver here.
